THANKS TO ALL THE DEDICATED RIDERS -THE EVERYDAY SHORT RIDES ARE A HIT.
EVERY SINGLE NIGHT WE MEET UP AT OTTERS CLUB CARTER ROAD AND RIDE TOGETHER ITS GREAT FUN.
BENEFITS OF CYCLING -
Cycling is good for your heart: Everyday cycling is an effective and enjoyable form of aerobic exercise. It reduces the risk of serious conditions such as heart disease, high blood pressure and the most common form of diabetes.
Cycling helps in weight management: Cycling can be part of a program to lose weight because it burns the calories. You can burn almost as many calories as jogging and it is much gentler on the joints than jogging or aerobics. Hence it is highly recommended for anyone over forty. It also activates and boosts your metabolism thereby fastening the weight loss process.
Cycling can improve your mood: Cycling can have positive effects on how you feel. Moderate cycling has been found to reduce levels of depression and stress, improve mood and raise self-esteem.
Cycling can help to maintain strength and coordination: There can also be indirect benefits in terms of reducing injuries from falls, which can be seriously disabling, especially in older people. Cycling also helps a lot in maintaining your stamina and also enables one to carry out day to day work with vigor and energy.
Cycling helps save the environment: Already there are scores of reasons to say that our earth is getting polluted day by day and cycling is one cool solution for all environment concerns. A cycle is zero on emission levels and can bypass the most congested traffic without any hassles. Thus it is more efficient in pollution norms and doesn't get stuck up at heavy traffic congestion.
If you exercise regularly, you will be able to lose excess pounds and achieve a healthy weight. At first, try to take a thirty-minute session three-five days a week. Do not forget to warm up before cycling. Your pace should not be too high: you should feel warm and only a little out of breath. Cycling is fun. Find a pal to join you. Do not hesitate, just take out your helmet and go out and ride.
RIDING IN A GROUP IS SAFER -WE RIDE EVERY NIGHT -9.30 FROM OTTERS CLUB CARTER ROAD THROUGH HOLY FAMILY -TO BANDSTAND AND BACK.
ITS AN OPEN GROUP ANY ONE CAN JOIN IN.
WE CAN HELP YOU GET CYCLES ON RENT TOO-GOOD BIKES VERY REASONABLE.