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read this : http://cyclists.in/group/cyclerygyan/forum/topics/buying-a-new-bike
this might be helpful : http://cyclists.in/group/cyclerygyan/forum/topics/bicycle-fit
and for more, look up "Bicycle Shaped Object" : http://www.google.co.in/search?aq=f&sourceid=chrome&ie=UTF-8&q=bicycle+shaped+object
see this : http://www.reevestraining.com/Trainer%20site%20pages/Articles_cardiovascular_muscular_fitness_weight_control.html
and this :
and IMHO, you have the wrong kind of bike.
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